IBS Shake Home Gym Fitness Pump Exercise shaping and toning upper Works free DVD Workout unisex men women's Advance Body System Bodi pro Pullup bar Iron Fixed Weight Dumbbell(0.1 kg)

The Shake Weight exercise philosophy is based on maintaining the proper form. This is true for all workouts, so it isn't the revolutionary concept the advertisements push. And no, the Shake Weight isn't battery-operated - it just relies on your ability to shake.The five-pound weight comes with an instructional DVD to ensure you're getting an effective workout - a cycle consisting of 30-second reps of three different exercises with some rest and stretching activities in between.First is the infamous exercise from the ads: both hands holding the weight chest-high and shaking for 30 seconds to work your chest, arm and lateral muscles.Next is the bicep exercise, done with each arm held parallel to the ground at shoulder height. To finish, you shake the weight behind your head to work your triceps and shoulders.That's it - six minutes and you're done. Does it work?Any professional trainer will say you need 20 minutes of continuous exercise to be considered an effective workout. And while the workout did cause my heart-rate to increase slightly, there were no lasting effects - not even when I tried the routine three times in a row for a full 20 minutes.That next-day burn that usually accompanies a good workout was sorely lacking.

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• IBS Shake Home Gym Fitness Pump Exercise shaping and toning upper Works free DVD Workout unisex men women's Advance Body System Bodi pro Pullup bar Iron Fixed Weight Dumbbell(0.1 kg) model Sports Fitness price and details was updated on 29 May 2024.