SEGA CHAKTAPRASSI1 Freestyle Skipping Rope(Black, Pack of 1) (Black)

1 - Calorie Cooker Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. Theres a reason the American Heart Association created an entire movement around jumping rope (ever heard of Jump Rope for Heart?). #2 - Build Agility & Quickness Want to get "lighter on your feet?" Skip rope every day for a few minutes. When you jump rope on the balls of your feet, body connects with mind to make "neural muscular adjustments" to keep you balanced. Essentially, skipping rope improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, even if you're not conscious of it. Boxers know this. Why do you think jumping rope is a favorite exercise for the best boxers in the world? #3 - Increase Bone Density The medium impact of jumping rope increases bone density, but isnt as hard on your joints as running because the impact of each jump is absorbed by both legs. In fact, according to Dr. Daniel W. Barry, a researcher who has studied the bones of the elderly and of athletes, the latest studies show simply jumping is one of the very best exercises for improving bone density.

• SEGA CHAKTAPRASSI1 Freestyle Skipping Rope(Black, Pack of 1) (Black) Sports Fitness price starts from Rs. 99.00 in India.
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• SEGA CHAKTAPRASSI1 Freestyle Skipping Rope(Black, Pack of 1) Sports Fitness buy at Rs. 99.00 and this price is valid across the indian major cities like Chennai, Mumbai, Kolkata, Delhi, Bengaluru and more.
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• SEGA CHAKTAPRASSI1 Freestyle Skipping Rope(Black, Pack of 1) (Black) model Sports Fitness price and details was updated on 14 May 2024.